8 Week Self Healing Program

1. Understanding and Processing Trauma

   3 lessons

   1. Processing Trauma
   2. Introduction to Trauma
   3. Identifying Trauma

2. Somatic Embodiment and Energy Healing

   3 lessons

   1. Energy Healing Basics
   2. Introduction to Somatic Embodiment
   3. Combining Somatic and Energy Healing

3. Inner Child Healing

   5 lessons

   1. Communicating with the Inner Child
   2. Understanding the Inner Child
   3. Healing the Inner Child

   1. Wounded Inner child x

      1. Healing the wounded inner child
      2. Reconnecting to our Inner Her

4. Mother Wounds

   3 lessons

   1. Healing Mother
   2. identifying the Mother wound
   3. Processing Mother Wounds

5. Father Wounds

   3 lessons

   1. Father wounds
   2. Exploring Your Father Relationship
   3. Closing Ritual Father wounds

6. Patterns

   3 lessons

   1. Understanding Patterns
   2. The Power of Awareness
   3. Breaking the Pattern

7. Triggers, Reactivity, Projections

   5 lessons

   1. Understanding Triggers and Projections
   2. Processing Triggers and Projections
   3. Triggers
   4. Reactivity
   5. Projections

8. The Shadow Self

   3 lessons

   1. What is the Shadow Self
   2. Connecting to The Shadow Self
   3. Shadow Integration

9. Holding Duality

   3 lessons

   1. What is Duality
   2. Duality & The Shadow
   3. Power of acceptance The space in between

10. Identity & Self Leadership

    4 lessons

    1. What's your Identity
    2. Dropping the victim identity
    3. Authenticity ( The person you was always meant to be)
    4. THE POWER

11. Integration & Rebirth

    3 lessons

    1. Anchoring Awareness into reality
    2. Stepping Into the Version of You That Is Aware
    3. Living Consciously & Aligned

12. Q&A replays

    1 lesson

    1. Live Q&A replays